Upgrading your Space: Simple, Cheap Upgrades for your Wellbeing and Why it's Important

We all need oxygen to live, some would say it's the most important thing... just some.

Andy Galpin who is a Professor & Scientist of Human Performance Elite Performer Coach, talks about VO2 max being one of the top indicators of lifespan: Post

Low levels of oxygen may be involved in impaired immunity, hormonal imbalances, fibromyalgia, cardiovascular diseases, type 2 diabetes, depression, and anxiety: Study

So, yes, it is important.

Upgrade your home, bedroom, and wellbeing by adding some plants to your life. You probably already know, but they also filter your air. So this is especially important if you live in a city or are worried you have mold in your home but cannot do anything about it right now. Check out this study from NASA

So, what are the best plants for your space? Tracey Bright has a lovely post about benefits and how to decorate your home with them.

When choosing plants, keep in mind that most plants are filtering CO2 during the day. If you want plants that are better at filtering at night, check out this page.

Good luck with gardening!

P.S. These cute shelves for plants are a DIY. The plans for them are here.

Last Updated: 8th July, 2024